Ben Jago 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 129 |
January 10, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 901 | 62 | 22 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 22 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 22 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 21 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 23 |
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Workout Graph
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