Sign Up

Ben Jago v600m/2:00r...10 row

4,000

Meters

12:25.1

Time

1:33.1

Pace

366

Calories

Rest Distance464
Rest Time18:00.0
Overall Distance4,464
Overall Time30:25.1
Average Watts433
Calories Per Hour1790
Stroke Rate32
Stroke Count401
Drag Factor125

January 11, 2026 20:28:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:25.1 4,000 1:33.1 433 1790 32
1:51.0 600 1:32.5 442 1821 32
r: 2:00 58
1:32.9 500 1:32.9 437 1802 32
r: 2:00 54
1:13.9 400 1:32.3 444 1828 32
r: 2:00 37
0:55.5 300 1:32.5 442 1821 31
r: 2:00 42
0:36.5 200 1:31.2 461 1885 33
r: 2:00 56
0:36.1 200 1:30.2 476 1938 35
r: 2:00 56
0:54.7 300 1:31.1 462 1889 33
r: 2:00 56
1:13.3 400 1:31.6 455 1865 33
r: 2:00 56
1:32.4 500 1:32.4 444 1826 32
r: 2:00 49
1:58.9 600 1:39.0 360 1538 31
r464

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.