Ben Jago 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
59
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 125 |
January 11, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 836 | 59 | 19 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 19 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 19 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 19 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 20 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 19 |
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Workout Graph
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