Ben Jago 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
512
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 12, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 512 | 20 |
| 3:45.0 | 954 | 1:57.9 | 213 | 1034 | 64 | 20 |
| 7:30.0 | 954 | 1:57.9 | 213 | 1034 | 64 | 20 |
| 11:15.0 | 954 | 1:57.9 | 213 | 1034 | 64 | 20 |
| 15:00.0 | 954 | 1:57.9 | 213 | 1034 | 64 | 20 |
| 18:45.0 | 954 | 1:57.9 | 213 | 1034 | 64 | 20 |
| 22:30.0 | 954 | 1:57.9 | 213 | 1034 | 64 | 20 |
| 26:15.0 | 954 | 1:57.9 | 213 | 1034 | 64 | 20 |
| 30:00.0 | 954 | 1:57.9 | 213 | 1034 | 64 | 20 |
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Workout Graph
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