Ben Jago 2x15:00/2:00r row
8,586
Meters
30:00.0
Time
1:44.8
Pace
672
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 34:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 127 |
January 13, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,586 | 1:44.8 | 304 | 1345 | 27 | |
| 15:00.0 | 4,302 | 1:44.6 | 306 | 1352 | 28 | |
| 15:00.0 | 4,284 | 1:45.0 | 302 | 1339 | 27 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.