Ben Jago 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 126 |
January 13, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 19 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 21 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 19 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 19 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 19 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.