Ben Jago 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 125 |
January 15, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 859 | 60 | 20 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 20 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 20 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 20 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 21 |
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Workout Graph
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