Ben Jago 2000m row
2,000
Meters
7:23.6
Time
1:50.9
Pace
143
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 128 |
January 17, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1160 | 143 | 24 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 27 | 24 |
| 1:27.8 | 800 | 1:49.7 | 265 | 1189 | 29 | 25 |
| 1:27.3 | 1,200 | 1:49.1 | 269 | 1195 | 29 | 24 |
| 1:28.1 | 1,600 | 1:50.1 | 262 | 1185 | 29 | 26 |
| 1:28.6 | 2,000 | 1:50.7 | 258 | 1178 | 29 | 24 |
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Workout Graph
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