Ben Jago 6x750m/2:30r row
4,500
Meters
14:45.8
Time
1:38.4
Pace
382
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 29:45.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 128 |
January 17, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,500 | 1:38.4 | 367 | 1563 | 29 | |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 29 | |
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 29 | |
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 29 | |
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 29 | |
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 29 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 31 | |
| r273 |
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