Ben Jago 10000m row
10,000
Meters
35:43.2
Time
1:47.1
Pace
760
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 127 |
January 19, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:43.2 | 10,000 | 1:47.1 | 284 | 1278 | 760 | 26 |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 156 | 28 |
| 6:59.6 | 4,000 | 1:44.9 | 303 | 1343 | 156 | 28 |
| 6:59.4 | 6,000 | 1:44.8 | 304 | 1345 | 156 | 28 |
| 7:29.2 | 8,000 | 1:52.3 | 247 | 1150 | 143 | 24 |
| 7:15.5 | 10,000 | 1:48.8 | 271 | 1233 | 149 | 25 |
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Workout Graph
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