Ben Jago 3x1600m/3:30r row
4,800
Meters
15:54.6
Time
1:39.4
Pace
402
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,910 |
| Overall Time | 26:24.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 124 |
January 22, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,800 | 1:39.4 | 356 | 1525 | 29 | |
| 5:19.9 | 1,600 | 1:39.9 | 350 | 1505 | 29 | |
| 5:19.7 | 1,600 | 1:39.9 | 351 | 1507 | 29 | |
| 5:15.0 | 1,600 | 1:38.4 | 367 | 1562 | 29 | |
| r110 |
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Workout Graph
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