Ben Jago 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 122 |
January 22, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 819 | 59 | 20 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 20 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 21 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 20 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 20 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 20 |
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Workout Graph
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