Ben Jago 3x25:00/1:30r row
19,569
Meters
1:15:00.0
Time
1:54.9
Pace
1365
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,636 |
| Overall Time | 1:19:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 120 |
January 23, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,569 | 1:54.9 | 230 | 1092 | 20 | |
| 25:00.0 | 6,523 | 1:54.9 | 230 | 1092 | 20 | |
| 25:00.0 | 6,523 | 1:54.9 | 230 | 1092 | 20 | |
| 25:00.0 | 6,524 | 1:54.9 | 230 | 1092 | 20 | |
| r67 |
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Workout Graph
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