Ben Jago 2000m row
2,000
Meters
7:23.4
Time
1:50.8
Pace
143
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 124 |
January 24, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 143 | 24 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | 23 |
| 1:28.5 | 800 | 1:50.6 | 259 | 1189 | 29 | 24 |
| 1:27.6 | 1,200 | 1:49.5 | 267 | 1217 | 29 | 25 |
| 1:27.9 | 1,600 | 1:49.8 | 264 | 1208 | 29 | 25 |
| 1:26.9 | 2,000 | 1:48.6 | 273 | 1239 | 29 | 25 |
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Workout Graph
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