Ben Jago 5x1000m/3:00r row
5,000
Meters
16:28.2
Time
1:38.8
Pace
423
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 31:28.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 24, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 5,000 | 1:38.8 | 363 | 1548 | 28 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 28 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 28 | |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 29 | |
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 30 | |
| r220 |
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Workout Graph
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