Ben Jago 1000m row
1,000
Meters
4:05.2
Time
2:02.6
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 124 |
January 24, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 20 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 21 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 21 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 20 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 21 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 21 |
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Workout Graph
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