Ben Jago 2x2000m/3:00r row
4,000
Meters
13:32.1
Time
1:41.5
Pace
326
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 19:32.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 123 |
January 26, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 4,000 | 1:41.5 | 335 | 1451 | 28 | |
| 6:38.6 | 2,000 | 1:39.6 | 354 | 1517 | 30 | |
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 28 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.