Ben Jago 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 122 |
January 26, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 63 | 20 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 22 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 12 | 21 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 20 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 20 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 21 |
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Workout Graph
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