Ben Jago 45:00 row
11,371
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 123 |
January 28, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,371 | 1:58.7 | 209 | 1019 | 762 | 20 |
| 9:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 153 | 20 |
| 18:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 153 | 20 |
| 27:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 152 | 20 |
| 36:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 152 | 20 |
| 45:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 152 | 20 |
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Workout Graph
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