Ben Jago 4x1000m/2:30r row
4,000
Meters
13:18.0
Time
1:39.7
Pace
333
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 23:18.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 123 |
January 29, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 4,000 | 1:39.7 | 353 | 1513 | 30 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 30 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 30 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 30 | |
| r165 |
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Workout Graph
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