Ben Jago 3x20:00/1:30r row
15,929
Meters
1:00:00.0
Time
1:53.0
Pace
1134
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,003 |
| Overall Time | 1:04:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
January 30, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,929 | 1:53.0 | 243 | 1134 | 20 | |
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 20 | |
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 20 | |
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 20 | |
| r74 |
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Workout Graph
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