Ben Jago 10x300m/1:30r row
3,000
Meters
9:28.9
Time
1:34.8
Pace
265
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 24:28.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 126 |
February 01, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 3,000 | 1:34.8 | 411 | 1713 | 31 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 31 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 31 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 31 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 31 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 31 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 31 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 32 | |
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 32 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 32 | |
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 33 | |
| r501 |
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Workout Graph
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