Ben Jago v2000m/3:00r...3 row
4,500
Meters
15:03.5
Time
1:40.3
Pace
372
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 20:03.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 123 |
February 02, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,500 | 1:40.3 | 346 | 1490 | 30 | |
| 6:39.4 | 2,000 | 1:39.8 | 352 | 1509 | 30 | |
| r: 3:00 | 47 | |||||
| 4:59.2 | 1,500 | 1:39.7 | 353 | 1514 | 30 | |
| r: 2:00 | 46 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 30 | |
| r93 |
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Workout Graph
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