Ben Jago 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 122 |
February 02, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 63 | 21 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 21 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 22 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 21 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 23 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 13 | 21 |
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Workout Graph
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