Ben Jago 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 190 |
February 03, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 23 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 25 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 21 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 24 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 22 |
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Workout Graph
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