Ben Jago 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 121 |
February 03, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 57 | 20 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 21 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 20 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 20 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 20 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 20 |
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Workout Graph
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