Ben Jago 50:00 row
12,750
Meters
50:00.0
Time
1:57.6
Pace
864
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
February 04, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,750 | 1:57.6 | 215 | 1039 | 864 | 20 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 172 | 20 |
| 20:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 172 | 20 |
| 30:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 173 | 20 |
| 40:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 173 | 20 |
| 50:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 174 | 20 |
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Workout Graph
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