Ben Jago 4x1000m/2:00r row
4,000
Meters
13:14.7
Time
1:39.3
Pace
336
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 21:14.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 121 |
February 05, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 4,000 | 1:39.3 | 357 | 1528 | 30 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 30 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 30 | |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 30 | |
| r172 |
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Workout Graph
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