Ben Jago 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
February 05, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 63 | 20 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 21 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 12 | 21 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 20 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 20 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 13 | 20 |
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Workout Graph
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