Ben Jago 6x500m/1:30r row
3,000
Meters
9:30.8
Time
1:35.1
Pace
266
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:30.8 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 124 |
February 08, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 3,000 | 1:35.1 | 407 | 1699 | 30 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 32 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.