Ben Jago 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
February 08, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 64 | 21 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 12 | 21 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 21 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 22 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 13 | 22 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 20 |
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Workout Graph
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