Ben Jago 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 121 |
February 09, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 60 | 21 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 21 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 12 | 22 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 12 | 22 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 12 | 21 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 21 |
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Workout Graph
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