Ben Jago 40:00 row
10,168
Meters
40:00.0
Time
1:58.0
Pace
689
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
February 11, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,168 | 1:58.0 | 213 | 1032 | 689 | 20 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 20 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
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Workout Graph
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