Ben Jago 3x1000m/1:30r row
3,000
Meters
9:48.3
Time
1:38.0
Pace
255
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,128 |
| Overall Time | 14:18.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 123 |
February 12, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 3,000 | 1:38.0 | 371 | 1577 | 30 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 30 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 30 | |
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1642 | 30 | |
| r128 |
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Workout Graph
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