Ben Jago 1000m row
1,000
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 122 |
February 12, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 64 | 20 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 21 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 21 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 21 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 13 | 20 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 20 |
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Workout Graph
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