Ben Jago v2000m/r...3 row
5,000
Meters
17:23.6
Time
1:44.3
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 17:23.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 124 |
February 15, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 5,000 | 1:44.3 | 308 | 1359 | 26 |
| 6:38.5 | 2,000 | 1:39.6 | 354 | 1518 | 30 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 20 |
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 27 |
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Workout Graph
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