Ben Jago 1000m row
1,000
Meters
4:04.1
Time
2:02.0
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 123 |
February 15, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 63 | 20 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 20 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 13 | 21 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 20 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 22 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 21 |
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Workout Graph
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