Ben Jago 30:00 row
7,785
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
February 16, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785 | 1:55.6 | 227 | 1079 | 537 | 20 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 20 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 |
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Workout Graph
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