Ben Jago v1000m/1:00r...10 row
5,500
Meters
17:49.2
Time
1:37.2
Pace
474
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 26:49.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 124 |
February 17, 2026 19:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 5,500 | 1:37.2 | 381 | 1611 | 29 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 28 | |
| r: 1:00 | 51 | |||||
| 2:59.7 | 900 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 47 | |||||
| 2:39.8 | 800 | 1:39.8 | 351 | 1509 | 28 | |
| r: 1:00 | 50 | |||||
| 2:17.9 | 700 | 1:38.5 | 366 | 1560 | 28 | |
| r: 1:00 | 48 | |||||
| 1:55.2 | 600 | 1:36.0 | 396 | 1661 | 30 | |
| r: 1:00 | 55 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | |
| r: 1:00 | 46 | |||||
| 1:15.3 | 400 | 1:34.1 | 420 | 1744 | 31 | |
| r: 1:00 | 53 | |||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 32 | |
| r: 1:00 | 50 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 38 | |
| r: 1:00 | 50 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| r450 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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