Ben Jago 2x1250m/4:00r row
2,500
Meters
8:21.2
Time
1:40.2
Pace
207
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 16:21.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 122 |
February 18, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,500 | 1:40.2 | 347 | 1495 | 28 | |
| 4:11.7 | 1,250 | 1:40.6 | 343 | 1480 | 28 | |
| 4:09.6 | 1,250 | 1:39.8 | 352 | 1510 | 29 | |
| r67 |
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Workout Graph
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