Ben Jago v1000m/r...2 row
6,000
Meters
22:03.3
Time
1:50.2
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 22:03.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 126 |
February 20, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 6,000 | 1:50.2 | 261 | 1198 | 21 |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 28 |
| 18:41.5 | 5,000 | 1:52.1 | 248 | 1153 | 20 |
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Workout Graph
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