Ben Jago 5000m row
5,000
Meters
16:44.9
Time
1:40.4
Pace
415
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
February 22, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
World Rowing Virtual Qualifier.