Ben Jago 1000m row
1,000
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 128 |
February 24, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 72 | 24 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 24 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 14 | 25 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1304 | 15 | 25 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1198 | 14 | 25 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 15 | 25 |
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Workout Graph
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