Ben Jago 30:00 row
8,210
Meters
30:00.0
Time
1:49.6
Pace
602
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
February 24, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,210 | 1:49.6 | 266 | 1214 | 602 | 20 |
| 3:45.0 | 1,024 | 1:49.8 | 264 | 1208 | 75 | 20 |
| 7:30.0 | 1,026 | 1:49.6 | 265 | 1213 | 75 | 20 |
| 11:15.0 | 1,026 | 1:49.6 | 265 | 1213 | 75 | 20 |
| 15:00.0 | 1,026 | 1:49.6 | 265 | 1213 | 75 | 20 |
| 18:45.0 | 1,026 | 1:49.6 | 265 | 1213 | 75 | 20 |
| 22:30.0 | 1,027 | 1:49.5 | 266 | 1216 | 76 | 20 |
| 26:15.0 | 1,026 | 1:49.6 | 265 | 1213 | 75 | 20 |
| 30:00.0 | 1,029 | 1:49.3 | 268 | 1221 | 76 | 20 |
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Workout Graph
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