Ben Jago 2x1250m/4:00r row
2,500
Meters
8:11.4
Time
1:38.2
Pace
214
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 16:11.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 128 |
February 25, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,500 | 1:38.2 | 369 | 1568 | 28 | |
| 4:10.6 | 1,250 | 1:40.2 | 347 | 1495 | 28 | |
| 4:00.7 | 1,250 | 1:36.2 | 392 | 1649 | 29 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.