Ben Jago 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 127 |
February 25, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 65 | 21 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 22 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 21 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 21 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 13 | 21 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 22 |
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Workout Graph
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