Ben Jago v1000m/3:00r...4 row
7,000
Meters
24:15.3
Time
1:43.9
Pace
556
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 30:15.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 127 |
March 14, 2026 20:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 7,000 | 1:43.9 | 312 | 1372 | 26 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 28 | |
| r: 3:00 | 53 | |||||
| 3:05.3 | 1,000 | 1:32.6 | 440 | 1814 | 31 | |
| r: 2:00 | 50 | |||||
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1239 | 25 | |
| r: 1:00 | 47 | |||||
| 10:35.9 | 3,000 | 1:45.9 | 294 | 1311 | 25 | |
| r150 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ