Ben Jago 2000m row
2,000
Meters
7:24.0
Time
1:51.0
Pace
144
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 128 |
March 16, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1180 | 144 | 23 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 27 | 23 |
| 1:28.3 | 800 | 1:50.3 | 260 | 1195 | 29 | 24 |
| 1:27.7 | 1,200 | 1:49.6 | 266 | 1214 | 29 | 23 |
| 1:26.1 | 1,600 | 1:47.6 | 281 | 1266 | 30 | 24 |
| 1:26.9 | 2,000 | 1:48.6 | 273 | 1239 | 29 | 26 |
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Workout Graph
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