Ben Jago 2x750m/3:00r row
1,500
Meters
4:42.0
Time
1:34.0
Pace
136
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 10:42.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 129 |
March 16, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,500 | 1:34.0 | 421 | 1750 | 31 | |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 31 | |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 31 | |
| r72 |
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Workout Graph
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