Ben Jago 5000m row
5,000
Meters
17:18.3
Time
1:43.8
Pace
397
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 126 |
March 17, 2026 18:17:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.3 | 5,000 | 1:43.8 | 313 | 1376 | 397 | 25 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 79 | 25 |
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1405 | 80 | 26 |
| 3:25.9 | 3,000 | 1:42.9 | 321 | 1403 | 80 | 26 |
| 3:30.6 | 4,000 | 1:45.3 | 300 | 1331 | 77 | 25 |
| 3:23.2 | 5,000 | 1:41.6 | 334 | 1448 | 81 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5OnUSJCOZ1JRsr1V8A